This is compliments of my cousin Chrissy. Nice healthy alternative to fried chicken! And tastes really great too!
1/3 cup flour
1 large egg, slightly beaten
salt and pepper
4 cups Rice Cereal
2 Tbsp vegetable oil (or EVOO)
1 1/2 pounds chicken tenders (I just had breasts, so I cut them into strips)
1/4 cup sour cream
1 Tbsp Dijon mustard (Regular mustard works as well)
1/2 Tbsp honey
Preheat oven to 450. Place flour in a shallow bowl, and egg in a second bowl: season with salt and pepper. Pulse cereal and oil in a food processor (or blender) until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
Coat chicken; first in flour; shaking of excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10-15 minutes, turning over halfway through.
Meanwhile, in a small bowl, mix together sour cream, mustard and honey; season with salt and pepper. Serve tenders with creamy honey mustard dipping sauce.
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