I'm a mom who loves to cook/bake, but also trying to eat healthy and cook nutritiously for my family. This is just a place I can access when we are trying to figure out what to cook for the week. I don't claim perfection on these recipes, but we're trying through experimentation. Any suggestions would be welcome!

Wednesday, May 18, 2011

Colorful beans and rice

I discovered a website that I really like called katheats.com.  She has a tribute to oatmeal that is out-of-this-world.


My changes to the original recipe are in blue.


Ingredients (serves 2)
For The Bowl
  • 1 cup brown rice, cooked
  • 1 can black beans, not drained (I used dried black beans that I cooked myself, just add some extra water if needed)
  • 1 large sweet potato, chopped
  • 1 cup frozen greens, such as spinach (I omitted this simply because I didn't have any, but I bet it would be good)
  • Cumin, salt, pepper to taste (about 1 tsp each)
  • 1/2 yellow onion, chopped fine
For The Salsa
  • 1 small mango, diced
  • 1 small avocado, diced
  • 1 small red bell pepper, diced
  • 1 diced tomato
  • 2 tbsp chopped jalapenos (I deseeded mine so it wasn't spicy)
  • Juice of 1 lime
  • 2 tbsp chopped fresh cilantro
  • Salt and cumin to taste (about 1/2 tsp each)
Toppings (I didn't even add the toppings--good as it was without them)

  • Shredded jack cheese
  • Greek yogurt
  • Cholula
Instructions
  • Cook rice per directions. Season with cumin.
  • Add black beans, sweet potato, onion, and seasonings to a pot. Bring to high heat and reduce to low, simmering until sweet potatoes are soft.
  • Add greens, cover and cook for 5 more minutes. You may need to add a splash of broth or water if it's too dry. Keep heat low to prevent this.
  • Mix all salsa ingredients together and chill for 10 minutes.
  • Layer rice, beans, cheese, salt and toppings to taste!

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